Weighted Blanket for Autism: Benefits

One of the most common problems is difficulty sleeping. A weighted blanket can be a helpful tool to improve sleep quality for individuals with autism.

reuben kesherim
Ruben Kesherim
May 21, 2024

Weighted Blanket for Autism: Benefits

Understanding Autism and Sensory Processing

To fully grasp the benefits of weighted blankets for individuals with autism, it is important to understand the condition itself, as well as the sensory processing challenges that often accompany it.

What is Autism?

Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder characterized by difficulties in social interaction, communication, and repetitive behaviors. It is a spectrum disorder, meaning that it manifests differently in each individual. Some individuals with autism may have exceptional abilities in certain areas, while others may require significant support in their daily lives.

Sensory Processing Challenges in Autism

One of the common characteristics of autism is sensory processing challenges. Individuals with autism may have heightened or diminished sensitivities to sensory stimuli such as sound, touch, taste, smell, and visual input. This can lead to difficulties in filtering and integrating sensory information, resulting in sensory overload or sensory-seeking behaviors.

Sensory overload occurs when an individual becomes overwhelmed by sensory stimuli, which can be distressing and lead to meltdowns or anxiety. On the other hand, sensory-seeking behaviors involve actively seeking out sensory stimulation to regulate their sensory system.

The sensory processing challenges in autism can impact an individual's daily functioning, including their ability to focus, communicate, and engage in social interactions. It is essential to create an environment that supports sensory regulation and provides comfort.

Understanding the unique sensory needs of individuals with autism is key to finding strategies and tools that can help them thrive. Weighted blankets have gained attention for their potential to address some of these sensory challenges and promote a sense of calm and relaxation.

In the following sections, we will explore the benefits of weighted blankets and how they can be specifically beneficial for individuals with autism.

The Benefits of Weighted Blankets

Weighted blankets have gained popularity for their potential benefits in providing comfort and relief to individuals with autism. These blankets are designed to apply deep pressure stimulation (DPS) evenly across the body, creating a soothing and calming effect. Let's explore how weighted blankets work and the calming effects of deep pressure stimulation.

How Weighted Blankets Work?

Weighted blankets are typically filled with small, evenly distributed weights such as glass beads or plastic pellets. The weight of the blanket is carefully chosen based on the individual's body weight, typically ranging from 5 to 30 pounds. The gentle pressure from the blanket creates a sensation similar to a warm hug or a gentle embrace, activating the body's natural relaxation response.

The pressure from the weighted blanket helps to stimulate the release of neurotransmitters like serotonin and dopamine, which are known to promote feelings of calmness and relaxation. Additionally, the deep pressure stimulation encourages the production of melatonin, a hormone that regulates sleep-wake cycles and promotes better sleep.

Calming Effects of Deep Pressure Stimulation

Deep pressure stimulation, provided by weighted blankets, has been observed to have calming effects on individuals with autism. The even and gentle pressure applied by the blanket can help reduce sensory overstimulation and provide a sense of security and comfort.

The deep pressure stimulation from the weighted blanket has been found to:

  • Reduce anxiety: The gentle pressure can help decrease anxiety levels and promote a sense of calmness.
  • Improve focus and attention: By alleviating sensory distractions, weighted blankets may aid in improving focus and attention span.
  • Enhance body awareness: The deep pressure can help individuals with autism become more aware of their body and its boundaries, promoting self-regulation.
  • Alleviate sensory processing challenges: Weighted blankets can help individuals with autism better process sensory information by providing a comforting and organized sensory input.

While the benefits of weighted blankets for individuals with autism are promising, it's important to note that each person's response may vary. It is recommended to consult with therapists and professionals who specialize in autism to determine if a weighted blanket is suitable and beneficial for your child.

Weighted blankets can be a valuable tool in supporting individuals with autism by promoting relaxation, reducing anxiety, and enhancing sensory regulation. By understanding how weighted blankets work and the calming effects of deep pressure stimulation, parents can make informed decisions regarding their child's sensory needs and overall well-being.

Weighted Blankets for Autism

Weighted blankets have gained popularity as a therapeutic tool for individuals with autism. These blankets provide deep pressure stimulation, which can have a positive impact on sensory regulation, sleep quality, and anxiety levels. Let's explore how weighted blankets can support individuals with autism.

Supporting Sensory Regulation

Individuals with autism often experience sensory processing challenges, where they may be hypersensitive or hyposensitive to sensory stimuli. Weighted blankets can help provide a comforting and regulating sensory input. The gentle pressure from the blanket creates a sense of security and reduces sensory overload, allowing individuals with autism to better regulate their sensory experiences.

Promoting Better Sleep

Many individuals with autism struggle with sleep disturbances. Weighted blankets can play a significant role in promoting better sleep by creating a calming and relaxing environment.

The deep pressure stimulation from the blanket helps release serotonin, a neurotransmitter that aids in sleep regulation. By improving sleep quality, individuals with autism may experience better overall well-being and improved daytime functioning.

Reducing Anxiety and Meltdowns

Anxiety and meltdowns are common challenges faced by individuals with autism. Weighted blankets can help reduce anxiety levels by triggering the release of oxytocin, a hormone associated with relaxation and stress reduction. The deep pressure stimulation from the blanket provides a sense of comfort and security, which can help individuals with autism manage anxiety and prevent meltdowns.

To ensure the effectiveness and safety of using a weighted blanket for individuals with autism, it's important to consider certain factors when choosing the right blanket. These factors include the weight and size of the blanket, the fabric and material used, as well as any safety precautions recommended by professionals.

Weighted blankets for autism can be a valuable tool in promoting sensory regulation, improving sleep quality, and reducing anxiety levels. By incorporating weighted blankets into daily life, individuals with autism can benefit from the calming effects of deep pressure stimulation and experience a greater sense of comfort and well-being.

Choosing the Right Weighted Blanket

When it comes to selecting a weighted blanket for a child with autism, there are several important factors to consider. The weight and size of the blanket, the fabric and material used, and safety precautions are all crucial elements to keep in mind.

Weight and Size Considerations

Choosing the appropriate weight and size for a weighted blanket is essential to ensure its effectiveness and comfort for the individual with autism.

The general guideline for selecting the weight of a weighted blanket is to choose one that is approximately 10% of the person's body weight. However, it is important to consult with a healthcare professional or therapist who specializes in autism to determine the most suitable weight for the individual.

Body Weight Recommended Weighted Blanket Weight
20 - 40 lbs 3 - 6 lbs
40 - 70 lbs 7 - 10 lbs
70 - 100 lbs 11 - 15 lbs
100+ lbs 15+ lbs

In terms of size, the weighted blanket should cover the individual's body comfortably without being too restrictive. It is generally recommended to choose a size that matches the dimensions of the individual's bed or that allows for full coverage when used during relaxation or therapy sessions.

Fabric and Material Selection

The choice of fabric and material for a weighted blanket is crucial for ensuring comfort, durability, and breathability. It is advisable to select a fabric that is soft and hypoallergenic to minimize any potential skin irritations. Some common fabric options for weighted blankets include cotton, flannel, fleece, and minky.

When it comes to the inner filling of the weighted blanket, there are various options available, such as plastic pellets, glass beads, or organic materials like rice or barley. The choice of filling should be based on the individual's sensory preferences and any specific recommendations from therapists or healthcare professionals.

Safety Precautions

Safety is of utmost importance when using a weighted blanket, especially for individuals with autism. Here are some safety precautions to keep in mind:

  1. Always ensure that the weighted blanket is properly secured to prevent it from sliding off the bed or becoming a safety hazard.
  2. Regularly inspect the blanket for any signs of wear and tear, such as loose stitches or damaged seams, and replace it if necessary.
  3. Do not use a weighted blanket on infants or young children without the guidance of a healthcare professional.
  4. It is essential to monitor the individual's comfort and well-being while using a weighted blanket and adjust or discontinue its use if any discomfort or adverse effects are observed.

By considering these factors, parents can make an informed decision when choosing a weighted blanket for their child with autism. Consulting with therapists, healthcare professionals, or autism specialists can provide valuable insights and guidance in selecting the most appropriate weighted blanket that meets the unique needs and preferences of the individual.

Integrating Weighted Blankets into Daily Life

When it comes to incorporating a weighted blanket into the daily life of a person with autism, there are several strategies that can be helpful. These strategies focus on creating a comforting environment, establishing a bedtime routine, and consulting with therapists and professionals.

Creating a Comforting Environment

Creating a soothing and calming environment is essential for individuals with autism. This can be achieved by making a few simple adjustments to the surroundings. Here are some tips for creating a comforting environment:

  • Provide a designated space: Set up a specific area where the individual can use the weighted blanket comfortably. This space should be quiet, free from distractions, and filled with familiar and comforting objects.
  • Control noise and lighting: Minimize loud noises and bright lights in the environment as they can be overwhelming. Consider using soft lighting and soundproofing techniques to create a more serene atmosphere.
  • Use calming scents: Aromatherapy can be a beneficial addition to the environment. Certain scents, such as lavender or chamomile, are known for their calming properties. However, it's important to ensure that the individual is not sensitive or allergic to any specific scents.

Establishing a Bedtime Routine

A consistent bedtime routine can be particularly helpful for individuals with autism, as it provides a sense of structure and predictability. When incorporating a weighted blanket into the bedtime routine, consider the following:

  • Set a consistent schedule: Establish a regular sleep schedule with consistent bedtimes and wake-up times. This helps regulate the body's internal clock and promotes better sleep.
  • Wind down before bed: Create a relaxing routine before bedtime to help the individual transition from wakefulness to sleep. This can include activities such as reading a book, taking a warm bath, or practicing calming exercises.
  • Use the weighted blanket as part of the routine: Integrate the use of the weighted blanket into the bedtime routine. This can involve wrapping the individual in the blanket, providing a sense of comfort and security before sleep.

Consulting with Therapists and Professionals

Consulting with therapists and professionals is crucial when incorporating a weighted blanket into the daily life of an individual with autism. These experts can provide personalized guidance and ensure the safe and effective use of the weighted blanket. Consider the following:

  • Occupational therapist consultation: Seek advice from an occupational therapist who specializes in sensory processing and can provide specific recommendations tailored to the individual's needs.
  • Medical professional input: It's important to consult with a healthcare professional, such as a pediatrician or psychiatrist, who can assess the individual's unique situation and provide guidance on incorporating a weighted blanket into their daily routine.
  • Collaboration with educators and caregivers: Work closely with teachers, caregivers, and other professionals involved in the individual's daily life. Share information about the use of the weighted blanket to ensure consistency across different environments.

By implementing these strategies and seeking guidance from professionals, parents can effectively integrate weighted blankets into the daily life of individuals with autism. Creating a comforting environment, establishing a bedtime routine, and collaborating with therapists and professionals can contribute to a more supportive and soothing experience for individuals with autism.


Are weighted blankets safe for individuals with autism?

Weighted blankets are generally considered safe for individuals with autism. However, it is important to choose an appropriate weight and size for the individual to ensure that they do not become trapped or uncomfortable under the blanket.

Can a weighted blanket be used as a replacement for other therapies?

While a weighted blanket can be a helpful tool in managing symptoms of autism, it should not be used as a replacement for other therapies such as occupational therapy or behavioral therapy. It is best used in conjunction with other treatments.

How long should an individual use a weighted blanket?

The length of time an individual should use a weighted blanket varies depending on their needs and preferences. Some individuals may prefer to use the blanket only at night, while others may find it helpful throughout the day. It is important to listen to the individual's needs and adjust accordingly.

Can a weighted blanket be washed?

Most weighted blankets can be washed. However, it is important to follow the manufacturer's instructions carefully to avoid damaging the materials inside the blanket.


A weighted blanket can be a helpful tool for individuals with autism. It can provide comfort, security, and improve sleep quality. If you or someone you know is struggling with sleep or sensory issues, consider trying a weighted blanket.

Remember to choose the right weight and size, and consider the materials used in the blanket. With the right weighted blanket, you can experience the benefits of deep pressure stimulation and improve your overall wellbeing.